Resources
Things that shaped my thinking. These complement the frameworks in my books and offer additional pathways for exploration.
Mindfulness in Plain English
This straightforward guide to meditation cuts through mysticism to offer practical techniques for developing presence and awareness. It provides the foundation for the self-observation skills needed to apply the concepts in my books effectively.
Read OnlineAlan Watts Lectures
Alan Watts discusses Eastern philosophy with remarkable clarity and humor, challenging Western perspectives on identity, consciousness, and purpose. His talks expand our understanding of the 'self' we're trying to develop.